Spent the entire day snow skiing yesterday, for the first time in 15+ years. Woke up today without any soreness at all.
Been lifting weights for the last 3 years (for the first time in my life). Turns out it makes a difference.
Spent the entire day snow skiing yesterday, for the first time in 15+ years. Woke up today without any soreness at all.
Been lifting weights for the last 3 years (for the first time in my life). Turns out it makes a difference.